Steady & Strong

This program is designed specifically for older adults who want to learn more about their hearing and move safely, build confidence, and reduce their risk of falling. Based on the Growing Stronger Together book by Brigitte Giroux, this chair-based yoga program uses gentle, progressive movements that gradually build strength, balance, and body awareness over time. The program is divided into three chair yoga modules, each one gently increasing in challenge while always prioritizing safety, choice, and comfort. All exercises can be done seated, with optional standing support using a chair. Falls are the leading cause of injury-related deaths in adults over 65. This program focuses on education, repetition, and confidence-building movement to help support safer, more stable daily living.

Course•By Brigitte Giroux, HIS and Chair Yoga Guide